Exercise is a way of life for many people, but so is tiring quickly. In order to keep fit and healthy it’s essential that regular exercise is undertaken, but to prevent the dreaded burn out there’s a surprising little helper – green tea. Among the many other benefits of green tea, it can be used [...]
The Effects of Green Tea on Weight Loss Green tea has long been thought to have a number of health benefits, and the fact that it can even be used as a way to help weight lose has many dieters clamoring to get their hands on it. But can green tea live up to its claims of [...]
Numerous studies indicate that EGCg, a major compound in whole green tea leaves, may have weight-gain-prevention and weight-loss effects. One report published in 2005 notes that green tea has the ability to help people maintain their body weight after a significant weight loss. This means that after losing weight through dieting or exercise, drinking green [...]
Green Tea: The World’s Real Fat Burning Food Supermarket checkout lines are full of magazines with eye-catching headlines like “7 negative calorie superfoods” or “Delicious foods that fight fat”. While the headlines may be compelling, when these claims undergo the scrutiny of science, the concept of a fat burning food is usually revealed as too [...]