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Sautéed Chicken Breast

Ease of Preparation: Average
Preparation Time: 15 minutes
Cook Time: 30 to 45 minutes
Yield: 1 serving

Ingredients:
1 Chicken breast
1 Medium tomato (blanch & shock)
1 clove garlic (finely chopped)
1 shallot (sliced thinly)
½ onion (sliced thinly)
2 Tbsp Mushroom (Optional)
1 Tbsp Olive Oil
1 Tbsp edible organic green tea leaves (chopped)
1 Tbsp butter
White Wine
Salt & pepper to taste

Sautéed Chicken Breast

Sautéed Chicken Breast

Photo courtesy of Hane C. Lee

Directions:
Place approximately 1 Tbsp Olive Oil to coat sauce pan bottom and heat.  Sauté chicken breast by browning on both sides (cook to 165 degrees F).
In a small pot place 1 cup water bring to boil and drop in tomato remove within two to three minutes (or when skin starts to loosen around tomato) remove tomato and immediately place in a ice water bath (ice cubes and water).
In separate sauce pan place 1 Tbsp Olive Oil heat add shallots, garlic, onion, edible organic green tea leaves then white wine and diced tomato and chicken, salt & pepper, pour onto plate.  Add butter and a bit more white wine to deglaze pan and pour over chicken and vegetable in plate.

We invite you to re-post this recipe on your own web site with the following hyper-linked attribution
“Republished with permission from EatGreenTea.com, the original edible green tea.”

About Anthony Codispoti
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